At our gym you can use the treadmills, exercise bike or crosstrainers for cardio work out. If you want to challenge your muscles, you can do some reps in the low row, lats, - or cable machine or in the chin dip. Of course, there are equipment for your functional training as well.

This class provides functional fitness training for the core muscles. Core is perfect to combine with other classes or as an individual choice. Show up 5 min before class starts.

Lollo is a curious and adventurous giraffe that loves to play and dance with all the kids. Her best friend, Bernie, is a cuddly, clumsy and caring bear that knows almost everything. During Lollo & Bernie appearance they will walk around the hotel area to greet all children.  Come and meet them!

Tabata is a high intensity, 30 minutes long full body workout exclusively based on a set of short intervals. The structure of the program is easy to follow – you push yourself for 20 seconds and rest for 10 seconds. Tabata can be performed in a Fitness studio or outdoors. Show up 5 min before class starts.

Vinyasa Yoga is a dynamic form of yoga and inspired, by the traditional Vinyasa Yoga system. Yoga practice soothes your body and mind while excercising mobility, strenght and balance. This is a yoga class for beginners to yoga as well as more experienced participants. Show up 5 min before class starts.

Did you know that Bernie comes from the deep forest in the north? During this activity we will go out on an exciting forest adventure where we will get to know all of Bernie’s animal friends. We will also learn more about Bernie’s heritage and how he ended up at this hotel.                                                                                                                                              During this activity, our competent activity team will take care of the children. The activity is created in collaboration with World Animal Protection.

Hang out in the Teen Lounge with our Teen Host. Here you can read, relax, talk, listen to music or join some of our games, crafts and activities.

Everyone challenges everyone in the exciting tournaments where speed and precision comes in handy.

Our Gym Circuit involves rotating through various exercises targeting different parts of the body. During the workout you will work on your cardio and with weights, with short rest periods between.

Bernie is a cuddly, clumsy and caring bear that knows almost everything. His best friend, Lollo, is a curious and adventurous giraffe that loves to play and dance with all the kids. During Bernie's appearance he will walk around the hotel area to greet all children. Come and meet him!

Fun and effective training in the pool. All ages are welcome to join. Show up 5 min before class starts.

Join us in Lollo & Bernie's own, exciting Bingo game. Bernie will be joining this activity, let's see who wins!

Let´s play a ball game in the pool. We compete against each other in the water.

Come on in! Children accompanied by their guardian are welcome to visit during the Open House sessions. Here you can paint, watch a movie, play games and join our fun activities. Today's theme is "Animal Theme" were we focus on learning more about animals and how to take care of them. This activity is created in collaboration with World Animal Protection.

Let’s have a fun time in the children pool! We play different games, listen to music and splash with water.

Be a star for a night! In this activity teenagers have the chance to perform an act of their own choice. This is the first out of two mandatory rehearsals. Please come prepared with an act, the showteam will help you rehearse and develop your idea. The songs we use during the activity has been cut down to shorter versions. The duration of the activity depends on the numbers of teens participating. 

Hang out in the Teen Lounge with our Teen Host. Here you can read, relax, talk, listen to music or join some of our games, crafts and activities.

Come join our run of fun! How many laps can you do?

A circuit exercising at the gym for teens. Focus on cardio and mobility, and strength. The teens can feel safe to exercise, meet new friends, and have fun together. A class where the teens can be themselves without observation from their guardian and guides from the Fitness/Sport host.

Water Tabata is a high-intensity interval training (HIIT) workout that takes place in the water. It combines the principles of Tabata training, which involves short bursts of intense exercise followed by brief periods of rest, with the resistance and buoyancy provided by water. This unique combination creates a challenging and effective workout that delivers maximum results. Show up 5 min before class starts.

Psst! Are you curious about this activity, ask your Teen Host. 

Bring the whole family to join a game of Football; perhaps the traditional one or with a twist?

Family Tabata is a high intensity, full body workout exclusively based on a set of short intervals. This class is fun and suitable for children of 8 years and up to join with their guardian. Quality time at its best! Show up 5 min before class starts, and make a reservation per participant.

It’s time to get those cozy clothes on and crawl up in the sofa! Bring a big smile and join us for an evening filled with cozy activities and pizza.  During this activity, our competent activity team will take care of the children.

Hang out with new friends and watch a movie, eat pizza and enjoy some snacks  During this activity, our competent activity team will take care of the teens for the whole duration.

Music! What is music? Well, music is sound! And who can make fun sounds out of everything around them better than Lollo & Bernie? They end up forming a whole band (a whole orchestra)! All you need is a pinch of imagination!

Come on and show your best dance moves on Lollo & Bernies very own Mini Disco, followed by a hug session with Lollo & Bernie.

With lots of modern hits, we invite you to one of the holiday's most wonderful show nights, and you are most welcome! We promise the very latest songs together with dancing, spontaneous singing and generally high spirits, So join in, take the chance to dance, sing and clap along to these lovely contemporary show numbers. Let's get "Summer Vibez"!