Regardless of your goals and training experience, your personal trainer (PT) will help make your training motivating and efficient. Available at Sunwing Sandy Bay Beach from April to October 2022.
Your personal trainer is a professional training partner who assists you in reaching your goals while at the same time teaching you a lot about training. He/She helps you with all aspects of your training – from getting started to creating goal-oriented training programmes, e.g. losing weight or running a marathon.
Our PT packages
|50 min PT Duo (2 pers.)||€70|
• Price incl. free consultation before the first workout.
How to book
You can book a personal trainer at the reception of Wellness Centre.
Benefits of PT training
Your personal trainer helps you with everything from providing nutrition advice to making individually tailored training programmes. Your PT is present during your entire training session, partly to monitor how you execute the exercises, partly to encourage you to perfom to the max.
Designing your training programme based on consultation and training needs analysis
Initially your personal trainer carries out a consultation with the objective of establishing your training background, possible history of injuries and illnesses and what you wish to achieve from your training. By implementing relevant tests, your personal trainer may also perform a capacity analysis to determine your physical status. The information thus generated will then form the basis for your personal training programme.
Faster results with a personal trainer
Few things are more motivating than being able to see that your training has led to increased strength, improved fitness or weight loss. Nearly everyone training with a personal trainer will achieve faster results compared to working out on their own. A booked meeting with a personal trainer will spur you on to show up for a training session, even on days where you feel unmotivated.